🧵 The Surprising Mental Health Benefits of Crocheting

Isn't it amazing what you can learn on a daily basis? Recently, I came across an article that highlighted the many mental health and wellness benefits of crocheting—and I just had to share my own experience. How Crocheting Helped Me with Insomnia One of the most surprising benefits mentioned was how crocheting helps with insomnia. Personally, I’ve found that when I sit down with a crochet hook and yarn, my mind begins to settle. The repetitive motion is soothing and calming, which makes it easier for me to fall asleep at night. While I still keep my medication handy just in case, I’ve needed it far less since I started crocheting regularly. Reducing Stress and Anxiety Through Crochet Crocheting has become a powerful tool in managing my stress and anxiety. Similar to practices like meditation or deep breathing, the focused, rhythmic nature of crocheting helps ground me in the moment. It’s become my go-to method for decompressing after a long day. Crocheting and Depression Relief Another area where I’ve noticed a difference is in my depression symptoms. When I’m crocheting, I feel more at peace. Creating something beautiful with my hands gives me a sense of purpose and joy, which helps keep negative thoughts at bay. Can Crocheting Lower Alzheimer’s Risk? The article also mentioned that crocheting may reduce the risk of Alzheimer’s disease by 30–50%. I’ll admit, this was hard for me to read. My grandmother—the one who taught me how to crochet—passed away from Alzheimer’s. I’m not sure when she stopped crocheting, and while I’m skeptical of the statistics, it’s a hopeful thought that this beloved craft might support brain health. Crocheting and Self-Esteem Another benefit that really resonated with me was how crocheting can boost your self-esteem. I’ve struggled with low self-confidence in the past, but hearing others compliment my crochet work has genuinely uplifted me. Finishing a project—whether it's a scarf, blanket, or amigurumi—always brings a sense of accomplishment. A Form of Group Therapy Crocheting doesn’t have to be a solo activity. It can also act as a form of group therapy. I’ve experienced this myself—joining crochet groups and meeting with friends to crochet and chat has created wonderful memories. Sharing a hobby with others can build meaningful connections and foster emotional support. Crocheting Puts You in Control Finally, crocheting gives you the chance to take control of your creativity. You choose the pattern, the colors, the yarn, and the crochet hook. Each project becomes uniquely yours, and that sense of control is empowering—especially during times when life feels unpredictable. Ready to Learn How to Crochet? Whether you're looking for a relaxing hobby, a way to manage stress, or a creative outlet, crocheting could be the perfect fit. Want to get started? Email me at info@christinescrochetcloset.shop to learn more or sign up for a beginner's class. Let’s create something beautiful—one stitch at a time. You can find the article at https://www.allfreecrochet.com/Tips-for-Crochet/Crochet-Health-Benefits